many athletes today do not understand the proper techniques in acceleration. In order for an athlete or soccer player to move explosively on the field they must learn the seven secrets.
- arm drive: the faster you move your arms the faster your feet go.
- Forward lean: keep your body in a 45° angle.
- Ground contact: make certain while accelerating that the ground contact with your foot is the front part of the foot.
- Head up: make certain that your head and chest. Her up while accelerating.
These seven secrets will help any soccer player or athlete become faster. Good luck and keep training!
thank you for your time. Have a great day!