Theme example: Lotus
MemberGate.com
Breathe. Move. Rest.
Yoga and meditation classes for every body, live and on demand.
Welcome
A practice for real life
Ten minutes before work or an hour on a Sunday - our classes meet you where you are, with gentle guidance and no pressure to be anything but yourself.
Yoga
Flow, yin and restorative classes for all levels.
Meditation
Short guided practices for calm and focus.
Breathwork
Simple techniques to settle the nervous system.
Every week
Live with us
Join live classes from home, then catch up on anything you missed.
I sleep better than I have in years.
Gentle, kind and never intimidating. Exactly what I needed.
Good to know
I have never done yoga. Is that all right?
Absolutely. Start with the beginners' series and go at your own pace.
What do I need?
A mat, some space and comfortable clothes. Blocks and a blanket help but are not essential.
Where should I start?
The welcome guide on your first visit walks through the main areas. Most people begin there, then follow whatever catches their interest.
Who writes the material?
Everything is written or reviewed by people with real experience of the subject, and each piece names its author.