Class timetable
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Class timetable
A weekly timetable for studios, gyms and clubs that run scheduled classes. Each day has its own tab listing the classes in order, with times, length, room and instructor, so visitors can check tonight's options in seconds. Below it, a short guide explains each class type and level, and a booking panel covers reservations, late cancellations and online streams. Rewrite the tabs with your own schedule, keep the same one-line format for each class, and update the class types to match what you teach.
Here's the full weekly schedule at Northside Yoga & Fitness. Classes marked (Live) are also streamed to Northside Online members. All times are Central Time, and the schedule runs from January 4, 2027 until further notice.
6:00am - Sunrise Vinyasa (60 min) - Studio A - Maya Chen 7:15am - Strength Foundations (45 min) - Studio B - Jamal Wright 9:30am - Gentle Yoga (60 min) - Studio A - Linda Sorensen 12:10pm - Lunch Express HIIT (30 min) - Studio B - Jamal Wright 5:30pm - Power Vinyasa (60 min) - Studio A - Maya Chen (Live) 6:45pm - Pilates Mat (50 min) - Studio B - Sofia Ramirez 8:00pm - Yin and Restore (75 min) - Studio A - Linda Sorensen
6:00am - Indoor Cycle (45 min) - Cycle Room - Derek Olson 7:15am - Morning Flow (60 min) - Studio A - Sofia Ramirez 9:30am - Pilates Mat (50 min) - Studio B - Sofia Ramirez 12:10pm - Yoga for Desk Workers (30 min) - Studio A - Maya Chen (Live) 5:30pm - Strength and Conditioning (60 min) - Studio B - Jamal Wright 6:00pm - Indoor Cycle (45 min) - Cycle Room - Derek Olson 7:15pm - Slow Flow (60 min) - Studio A - Linda Sorensen
6:00am - Sunrise Vinyasa (60 min) - Studio A - Maya Chen 7:15am - HIIT and Core (45 min) - Studio B - Jamal Wright 9:30am - Chair and Gentle Yoga (45 min) - Studio A - Linda Sorensen 12:10pm - Lunch Express Cycle (30 min) - Cycle Room - Derek Olson 5:30pm - Barre Burn (50 min) - Studio B - Sofia Ramirez (Live) 6:30pm - Hot Vinyasa (60 min) - Studio A - Maya Chen 8:00pm - Yoga Nidra (45 min) - Studio A - Linda Sorensen
6:00am - Indoor Cycle (45 min) - Cycle Room - Derek Olson 7:15am - Strength Foundations (45 min) - Studio B - Jamal Wright 9:30am - Prenatal Yoga (60 min) - Studio A - Sofia Ramirez 12:10pm - Lunch Express HIIT (30 min) - Studio B - Jamal Wright 5:30pm - Power Vinyasa (60 min) - Studio A - Maya Chen 6:45pm - Pilates Mat (50 min) - Studio B - Sofia Ramirez 7:15pm - Beginners' Yoga Series (75 min) - Studio A - Linda Sorensen
6:00am - Sunrise Vinyasa (60 min) - Studio A - Maya Chen 7:15am - Full Body Strength (45 min) - Studio B - Jamal Wright 9:30am - Gentle Yoga (60 min) - Studio A - Linda Sorensen 12:10pm - Yoga for Desk Workers (30 min) - Studio A - Maya Chen 5:30pm - Friday Night Flow and Music (75 min) - Studio A - Maya Chen (Live)
8:00am - Indoor Cycle (45 min) - Cycle Room - Derek Olson 8:30am - Strength and Conditioning (60 min) - Studio B - Jamal Wright 9:00am - All Levels Vinyasa (75 min) - Studio A - Sofia Ramirez (Live) 10:45am - Family Yoga, ages 5 to 11 with an adult (45 min) - Studio A - Linda Sorensen 12:00pm - Workshop slot (see Events)
9:00am - Slow Sunday Flow (75 min) - Studio A - Linda Sorensen 9:30am - Barre Burn (50 min) - Studio B - Sofia Ramirez 11:00am - Mobility and Stretch (45 min) - Studio B - Jamal Wright 4:00pm - Yin and Sound Bath (90 min) - Studio A - Maya Chen 6:00pm - Gentle Yoga (60 min) - Studio A - Linda Sorensen (Live)
Find the right class
Not sure where to start? Every class lists a level, and instructors offer options for every body.
Yoga
Vinyasa and Power for a strong, flowing practice. Gentle, Slow Flow, Yin and Nidra for rest and flexibility. Hot Vinyasa is heated to 90 degrees.
Strength and HIIT
Coached classes with kettlebells, dumbbells and bodyweight. Strength Foundations is the place to learn the moves safely.
Cycle, Pilates and Barre
Rhythm-based indoor cycling on 20 bikes, plus mat Pilates and Barre for core strength, posture and balance.
Booking and arriving
Holiday hours: the studio is closed on Thanksgiving and Christmas Day, and runs a reduced schedule from December 24 to January 1. Changes are posted here and in the app at least a week ahead.
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